Month: April 2021

KETO PALEO WHOLE0 FETTUCCINE ALFREDO WITH BEEF CASSEROLE
FRESH DOH RECIPES, KETO, PALEO & WHOLE30 BEEF RECIPES, PALEO & WHOLE30 COMFORT FOODS

KETO PALEO WHOLE30 FETTUCCINE ALFREDO WITH BEEF CASSEROLE

I’ve loved fettuccine alfredo sauce long before my Paleo Whole30 and sometimes Keto journey. I still love this combination. I decided to prepare this casserole so that we could add more protein to this Italian dish.  I bet this Keto Paleo Whole30 Fettucine Alfredo casserole with its wheat-free pasta and added ground beef would have […]

KETO PALEO WHOLE30 MOUSSELINE SAUCE
CONDIMENTS, KETO

KETO PALEO WHOLE30 MOUSSELINE SAUCE

I enjoy blogging about my Paleo Whole30 and sometimes Keto journey. I just love cooking and love food. This past week I’ve been focusing on making a Keto Paleo Whole30 version of the 5 mother sauces of French cuisine and their derivatives. In the 19th century, Marie-Antoine Carême anointed Béchamel, Velouté, Espagnole, and tomato sauce […]

KETO PALEO WHOLE30 EGGS BENEDICT
KETO, PALEO & WHOLE30 BREAKFAST AND LUNCH

KETO PALEO WHOLE30 EGGS BENEDICT

I’m enjoying the new Keto Paleo Whole30 recipes. I’m working on making compliant versions of the 5 French mother sauces, beginning with hollandaise sauce. I decided to start with hollandaise sauce to make my favourite breakfast recipe – Eggs Benedict. WHAT IS EGGS BENEDICT’S TRUE ORIGIN: There are several credible stories about how this breakfast […]

KETO PALEO WHOLE30 HOLLAINDAISE SAUCE
CONDIMENTS, KETO

KETO PALEO WHOLE30 HOLLANDAISE SAUCE

I have always loved Eggs Benedict due to its rich Hollandaise sauce, long before I started on my Paleo Whole30 and sometimes Keto journey. Hollandaise sauce is one of the 5 French mother sauces. It’s creamy and rich and delicious in all sorts of recipes. You can enjoy this cream sauce in a variety of […]