I’ve loved fettuccine alfredo sauce long before my Paleo Whole30 and sometimes Keto journey. I still love this combination. I decided to prepare this casserole so that we could add more protein to this Italian dish. I bet this Keto Paleo Whole30 Fettucine Alfredo casserole with its wheat-free pasta and added ground beef would have […]
On this Paleo Whole30 and sometimes Keto journey, I MUST have dessert. It keeps my sane. After every meal I like to indulge in something a little sweet. Even if it is sugar-free, the sweetness satisfies my tastebuds. With summer on the horizon, I wanted to make something lighter and more refreshing. No-Bake Vegan Raspberry […]
This evening I wanted to prepare Keto Paleo Whole30 chicken drumsticks for dinner. I took out the ingredients to make a recipe I’ve done before. Suddenly, and true to my indecisive food nature, I suddenly felt like coconut shrimp. Such a weird out-of-the-blue craving. But my drumsticks were already thawed and ready to be transformed […]
As a kid I loved tuna casserole. My mom’s recipe was the best. She made this casserole regularly because canned tuna and dried pasta were and still are inexpensive. She had to feed the family on a strict food budget. Tuna casserole is one of those comfort foods that we crave. When starting on my […]
I enjoy blogging about my Paleo Whole30 and sometimes Keto journey. I just love cooking and love food. This past week I’ve been focusing on making a Keto Paleo Whole30 version of the 5 mother sauces of French cuisine and their derivatives. In the 19th century, Marie-Antoine Carême anointed Béchamel, Velouté, Espagnole, and tomato sauce […]
I’m enjoying the new Keto Paleo Whole30 recipes. I’m working on making compliant versions of the 5 French mother sauces, beginning with hollandaise sauce. I decided to start with hollandaise sauce to make my favourite breakfast recipe – Eggs Benedict. WHAT IS EGGS BENEDICT’S TRUE ORIGIN: There are several credible stories about how this breakfast […]
I have always loved Eggs Benedict due to its rich Hollandaise sauce, long before I started on my Paleo Whole30 and sometimes Keto journey. Hollandaise sauce is one of the 5 French mother sauces. It’s creamy and rich and delicious in all sorts of recipes. You can enjoy this cream sauce in a variety of […]
It’s true…you can purchase Keto Paleo Whole30 hamburger buns at all kinds of food shops. Already-made buns tend to be expensive. Making buns at home is easy, using ingredients you should already have access to in your Keto Paleo Whole30 kitchen. HOW MANY BUNS DOES THE RECIPE MAKE? This recipe creates buns that are soft […]
Since long before this Paleo Whole30 and sometimes Keto lifestyle, I was never a fan of vanilla ice cream. Chocolate all the way. However, I tasted frozen vanilla custard for the first time at an ice cream shop in York, Pennsylvania. Frozen custard can be created in 1919 in Coney Island in New York. Ice […]
I loved Crème Brûlée long before my Paleo Whole30 Keto journey! I love the juxtaposition of textures — the cold velvety custard contrasting the warm caramel topping. Like everyone else who is addicted to this dessert, the best part is the moment of breaking into the caramel shell. WHERE DID THIS DESSERT ORIGINATE? It’s hard […]
