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PALEO & WHOLE 30 CAESAR WITH CHICKEN AND AVOCADO
PALEO & WHOLE30 BREAKFAST AND LUNCH, PALEO & WHOLE30 CHICKEN RECIPES, PALEO & WHOLE30 COMFORT FOODS, PALEO & WHOLE30 DINNER RECIPES, PALEO & WHOLE30 FALL RECIPES, PALEO & WHOLE30 SALADS, PALEO & WHOLE30 SPRING RECIPES, PALEO & WHOLE30 SUMMER RECIPES

PALEO WHOLE 30 CAESAR WITH CHICKEN AND AVOCADO

I’m a super advocate of MCT oil on my PALEO & WHOLE30 journey. I have personally experienced and witnessed in another person the healing miracles produced by taking this oil-based supplement daily. MCT oil supports weight loss by raising your metabolism. This supplement is also beneficial for mental health, for creating immediate and more energy, […]

PALEO & WHOLE30 BBQ CRUSTLESS PIZZA
PALEO & WHOLE30 BEEF RECIPES, PALEO & WHOLE30 COMFORT FOODS, PALEO & WHOLE30 DINNER RECIPES, PALEO & WHOLE30 FALL RECIPES, PALEO & WHOLE30 SPRING RECIPES, PALEO & WHOLE30 SUMMER RECIPES

PALEO WHOLE30 BBQ CRUSTLESS PIZZA

Since maintaining a PALEO & WHOLE30 lifestyle, I have not prepared any foods for clients or friends.  But I used too. In 2007 I prepared a range of hors d’oeuvres for my girlfriend’s. wedding. I created eight various hors d’oeuvres, including locally smoked trout with homemade cream cheese and chives on potato canapes. I also […]

PALEO & WHOLE30 FRESH PASTA BOLOGNESE AND MEATBALLS
FRESH DOH RECIPES, PALEO & WHOLE30 BEEF RECIPES, PALEO & WHOLE30 COMFORT FOODS, PALEO & WHOLE30 DINNER RECIPES, PALEO & WHOLE30 FALL RECIPES, PALEO & WHOLE30 ITALIAN, PALEO & WHOLE30 PASTA RECIPES, PALEO & WHOLE30 WINTER RECIPES

PALEO WHOLE30 FRESH PASTA BOLOGNESE AND MEATBALLS

In first pursuing a PALEO & WHOLE30 lifestyle, spaghetti and meatballs became the comfort food I missed most.  I thought about it often.  I realized I could not live without this classic Italian dish in my life.  In being committed to my anti-inflammatory lifestyle,  I prepared several types of grain-free noodles, including the processed ones […]

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PALEO WHOLE30 BRAIN FUNCTION LATTE

In North America, we are obsessed with our bodies.  We focus on diets and foods and working out to ensure we look good.  But I’ve learned that as we age it’s just as important to focus on keeping our brain healthy, free of inflammation and brain shrinkage — two of the 5 hallmarks of dementia […]

PALEO & WHOLE30 PASTA FAGIOLI WITH EXPLODING GARLIC
FRESH DOH RECIPES, PALEO & WHOLE30 COMFORT FOODS, PALEO & WHOLE30 DINNER RECIPES, PALEO & WHOLE30 FALL RECIPES, PALEO & WHOLE30 PASTA RECIPES, PALEO & WHOLE30 VEGETARIAN RECIPES

PALEO WHOLE30 PASTA FAGIOLI

When writing my PALEO WHOLE30 recipes for my columns and cookbooks, I often focus on the use of fresh and quality ingredients, organic if possible. But a recipe’s process is just as necessary. I love PALEO & WHOLE30 rustic, peasant Italian dishes for this reason. Traditional Italian cuisine uses fresh and few ingredients that are […]

PALEO & WHOLE30 CHICKEN RECIPES, PALEO & WHOLE30 DINNER RECIPES, PALEO & WHOLE30 FALL RECIPES, PALEO & WHOLE30 SPRING RECIPES, PALEO & WHOLE30 SUMMER RECIPES

PALEO WHOLE30 CUBAN BARBECUED CHICKEN

My husband and I love to roasted or barbecued chicken.  We have a PALEO & WHOLE30 4 step secret recipe that’s magical in making the chicken super moist and delicious.  1st secret: Buy fresh chicken: Because salmonella is always a risk, it’s important to know how to pick a fresh chicken.  Choose free-range and organic […]

PALEO & WHOLE30 TOM YUM SOUP
FRESH DOH RECIPES, PALEO & WHOLE30 ASIAN RECIPES, PALEO & WHOLE30 BREAKFAST AND LUNCH, PALEO & WHOLE30 CHICKEN RECIPES, PALEO & WHOLE30 COMFORT FOODS, PALEO & WHOLE30 DINNER RECIPES, PALEO & WHOLE30 FALL RECIPES, PALEO & WHOLE30 PASTA RECIPES, PALEO & WHOLE30 SOUP

PALEO WHOLE 30 TOM YUM CHICKEN SOUP

On cold and windy spring days I crave hot soup.  PALEO WHOLE30 Tom Yum Soup (also called Tom Yam) is one of my favourites. While shopping the other day I noticed that many soup companies offer Tom Yum broth, found in the soup section.  The soup is often inexpensive, low in sodium, low in fat, […]

PALEO & WHOLE30 CAULIFLOWER RISOTTO
KETO, PALEO & WHOLE30 COMFORT FOODS, PALEO & WHOLE30 DINNER RECIPES, PALEO & WHOLE30 FALL RECIPES, PALEO & WHOLE30 ITALIAN, PALEO & WHOLE30 VEGETARIAN RECIPES, PALEO & WHOLE30 WINTER RECIPES, SIDE DISHES

KETO PALEO WHOLE30 CREAMY CAULIFLOWER RISOTTO

For over 5 years I lived a PALEO & WHOLE30 lifestyle and ate far too much rice.  I love rice, especially in dishes like risotto.  But I’ve discovered that a grain-free lifestyle is more aligned with my need for reduced inflammation.  Now I eat PALEO & WHOLE30 and sometimes Keto.  I love this recipe so […]

PALEO & WHOLE30 BREAKFAST AND LUNCH, PALEO & WHOLE30 COMFORT FOODS, PALEO & WHOLE30 DINNER RECIPES, PALEO & WHOLE30 FALL RECIPES, PALEO & WHOLE30 SOUP, PALEO & WHOLE30 SPRING RECIPES, PALEO & WHOLE30 SUMMER RECIPES, PALEO & WHOLE30 VEGETARIAN RECIPES, PALEO & WHOLE30 WINTER RECIPES

PALEO WHOLE30 FRESH TOMATO SOUP WITH DOLLOP OF VEGAN CREAM CHEESE

Tomato soup is a staple in our PALEO WHOLE30 household, enjoyed in every season as part of my grain-free and gluten-free lifestyle. I have slurped my way through the Bubba dictionary of soups celebrating the tomato. (In the movie Forrest Gump, the character of Bubba could rhyme off a whole list of shrimp delicacies and […]

PALEO & WHOLE30 SALMON & AVOCADO MAYO CANAPES
PALEO & WHOLE30 APPETIZERS, PALEO & WHOLE30 BREAKFAST AND LUNCH, PALEO & WHOLE30 FISH RECIPES, PALEO & WHOLE30 SPRING RECIPES, PALEO & WHOLE30 SUMMER RECIPES

PALEO WHOLE30 SALMON & AVOCADO MAYO CANAPES

In the 90’s  I was not following a PALEO & WHOLE30 lifestyle.  But I did meet this interesting Canadian author named Udo Erasmus who had written a book called “Fats that Heal and Fats That Kill.”  During the ’90s no one really wanted to hear that eating fat could be good for us.  The fat-free […]